FIT
GET
FIT
OUR CLASSES
SOLID
STRENGTH
01
Whether its functional or performance, we all need strength to accomplish the simple things in life. Solid Strength is designed to build muscle in an incremental and sustainable fashion through different forms of resistance.
OUR
CLASSES
WHAT's
YOUR
WHY
REMEMBER YOUR WHY
REMEMBER THE DOUBTERS
AND THE NAYSAYERS
REMEMBER YOUR FUEL
DON’T QUIT
GET UP AND NEVER
FORGET YOUR
WHY
ONLINE TRAINING
ONLINE TRAINING is unparalleled in its value; we offer schedule and location flexibility. You can experience an elevated sense of comfort by training at your home, preferred gym or a park.
PROFESSIONAL
TRAINING
FLEXIBLE SCHEDULING
TRANSFORM
YOUR
HEALTH
CARDIO
ASCENT
02
Cardio Ascent is tailored towards building up cardiorespiratory endurance. Fun activities can be created based on individual preferences and needs.
MOBILITY
RELEASE
03
Mobility Release focuses on fluid movements and flexibility. It is one thing to get down, but can you get back up?
Get Your Consultation
TARGET
TONE
04
Target Tone is all about reducing body fat while developing lean muscle. We combine resistance training and cardio; here is where you will achieve your lean, agile and toned body goals.
